Author Topic: Is Perilla oil and cod liver oil both EFA's?  (Read 1002 times)

Offline herbs girl

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Is Perilla oil and cod liver oil both EFA's?
« on: March 29, 2007, 02:25:27 AM »
I read that perilla oil is good for morning sickness.  Then I read all the heath benefits of cod liver oil and I really need to be taking CLO, too.  Can I take both or would that be OD ing?  I don't quite understand the EFA and EPA thing.  I know that Perilla oil has EFA s init. What about CLO?  I'm confused on whether they both contain the same thing?



Offline babymakers

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Re: Is Perilla oil and cod liver oil both EFA's?
« Reply #1 on: March 29, 2007, 03:19:21 AM »
I don't think you can really get to much EFA....

I think if you started taking to much oil your body is going to tell you...you will start getting cleaned out and "lubricated" if you know what I mean!!!
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