Author Topic: Whey protien powder  (Read 1883 times)

Offline levi

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Whey protien powder
« on: March 07, 2007, 03:11:48 AM »
Does anyone know of a good tasting, healthy, cheap whey protein powder?  Or have any other good advice for protein powder?

Offline Kati*did

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Re: Whey protien powder
« Reply #1 on: March 07, 2007, 04:00:50 AM »
I don't know of a good one that's also cheap.   ::)  You might consider buying your own whey powder to make your own protein powder -- that way you can tailor it to your needs, as well.  This thread has more ideas:

http://www.welltellme.com/discuss/index.php/topic,1670.msg26591.html#msg26591
"...plain Kate, and bonny Kate, and sometimes Kate the curst..."

Offline Seeker of Truth

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Re: Whey protien powder
« Reply #2 on: March 07, 2007, 04:06:52 AM »
you can find a very good quality whey protein powder here: http://www.mercola.com/forms/whey_healthier.htm I don't know if it's cheap, but honestly anything worth consuming to be healthier is worth paying for. Esp. since this whey is made with raw milk. (the above site explains it all). The site also has protein bars made with the same whey.

You want to make sure to AVOID soy protein products, because soy is a phyto-estrogen (acts as estrogen in your body) and has a lot of side effects.

If you are using this as a work out supplement, make sure that you are getting more than enough calcium.

I hope that this helps! Good luck!
Wife to Jacob, my one true love, and mother to Judah, Asher, and Levi MY "sons of Jacob" :) , and my only little girl: Hannah Jubilee

Offline levi

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  • Posts: 19
Re: Whey protien powder
« Reply #3 on: March 07, 2007, 05:11:15 AM »
thanks.  have you actually used this?  does it taste good?