For me Kombucha greatly increased my milk supply - maybe drink a bunch of it before you have to fly??? By the way, I drink up to a quart some days so it is not a problem to drink alot - I drank Kombucha nearly everyday (and always alot because I love it) with my last 3 babies (of course they are 15, 12 and 8 so no longer babies! )
You can eat really well before going as well such as spinach, beets, liver
(yum), buckwheat groats, apples.
I seemed to have little milk when traveling also so had to make sure to have lots of good food (like car traveling across the country).
You can special order meals on the plane - it gets you your meal first (often 20 minutes before others get theirs!). I like ordering Indian or Asia food - so when they come looking for me they look at me and back at their list and ask if I am so and so, I said yes, that's me - because I don't look Indian or Asian!
Drink lots of water on the plane - even when you are not breastfeeding - you get easily dehydrated on planes (I have been on over 100 planes so have a little experience:) long before I was a missionary (22 years), I was a travel agent so got lots of free trips - that was a great bonus - but I was young and stupid and went to Las Vegas 15 times when I should have been going to many more wonderful places! How I wish sometimes that I could do my life over again, this time the right way - but I guess all my mistakes are food for God to use as I help others!
Oy, znowu pisalam za duzo i nie na temat - dostanie klapsa za to
That means, oh no, again, I wrote too much off topic......
Propolis - one of my favorite natural remedies
My bee keeper saves me all of his raw propolis for the whole year - but he is 81 and now his daughter is taking over his bee hives and she doesn't have time to collect the propolis..........sad.........
Blessings, Nancy in Poland